movement

It’s been a wild ride since I rolled out my first yoga mat at 19 years old!

Over the past ten years, yoga has been the one constant in my life—it’s become my home, my grounding, a path back to myself, and probably the one thing keeping me sane.

I discovered my passion for teaching when my friends joined my daily beach yoga sessions; it felt like a light switch turned on inside me. Since then, I’ve made it my mission to share that light with others. I’ve explored various styles and lineages, experienced different yoga scenes in different cities, and learned to find a haven within my own body.

I ventured into teaching Pilates inspired by the wonderful Bea Bestrich in Berlin and since then teach both movement practices with equal joy!

My classes are influenced by the amazing teachers I've encountered, from the wisdom and techniques of Three Boons fka. Jivamukti Yoga in Berlin to the spells and sprinkles of Katonah magic in New York.

I’m excited and eager to dive deeper into my practice wherever I call home — and maybe share some of it with you, too?!

Find my current schedule here!

Budding teacher?!

In Spring 2025 I was blessed to co-guide a group of wonderful humans on their journey to becoming yoga instructors. In June, thirteen incredible souls graduated from their first 200 hour yoga teacher training at yogaRIOT in Sellwood, Portland, Oregon.

You want to teach or get your kick-start as a blooming yoga instructor? I teamed up with The Yoga Teacher Launchpad to help you spread your wings—check it out here

a dance between control and surrender

meet yourself where you are

a dance between control and surrender meet yourself where you are

Berlin

john & janes soulbase

hale now fka every damn day yoga

yogang

New York City

y7 studio

alo yoga

yoga space

Portland, OR

modo yoga

yoga riot

full bodied yoga